Nama |
Berat(gr) |
Kalori |
Unit |
| Buah -Buahan Golongan A | |||
| Apel | 160 | 92 | 1 |
| Apel Merah | 140 | 82 | 1 |
| Belimbing | 160 | 80 | 0,75 |
| Duku | 200 | 81 | 1 |
| Jambu Air | 60 | 35,4 | 0,5 |
| Jambu Biji | 320 | 157 | 2 |
| Jeruk Medan | 140 | 46 | 0,5 |
| Jeruk Pontianak | 150 | 67 | 0,75 |
| Jeruk Sunkist | 200 | 40 | 0,5 |
| Mangga Manalagi | 100 | 72 | 1 |
| Nanas | 200 | 104 | 1,25 |
| Pepaya | 100 | 46 | 0,5 |
| Pir | 200 | 80 | 1 |
| Pisang Rebus | 125 | 136,5 | 1,75 |
| Salak | 150 | 63,6 | 0,75 |
| Semangka | 150 | 48 | 0,5 |
| Buah - Buahan Golongan B | |||
| Alpukat | 100 | 85 | 1 |
| Anggur | 125 | 60 | 0,75 |
| Lengkeng | 100 | 79 | 1 |
| Melon | 120 | 46 | 0,5 |
| Mangga Harum Manis | 300 | 90 | 1 |
| Pir Hijau | 200 | 105 | 1,25 |
| Pisang Ambon | 100 | 74,2 | 1 |
| Pisang Barangan | 200 | 236 | 3 |
| Pisang Mas | 125 | 11 | 1,5 |
| Pisang Raja | 150 | 126 | 1,5 |
| Sirsak | 125 | 55 | 0,25 |
| Buah - Buahan Golongan C | |||
| Durian Montong | 100 | 134 | 1,5 |
| Rambutan | 100 | 69 | 0,75 |
| sawo | 100 | 92 | 1,75 |
| Lauk Pauk Golongan A | |||
| Arsik | 95 | 94,05 | 1 |
| Ayam Panggang Bumbu Kuning |
100 | 129,4 | 1,5 |
| Ayam Panggang | 100 | 164,3 | 3,25 |
| Daging Panggang | 70 | 150 | 1,75 |
| Ikan Mas Pepes | 200 | 143,5 | 1,75 |
| Sambal Goreng Tempe | 50 | 116 | 1,5 |
| Telur Asin Rebus | 75 | 138 | 1,75 |
| Telur Ayam Rebus | 60 | 97 | 1,25 |
| Lauk Pauk Golongan B | |||
| Ati Ayam Goreng | 50 | 98 | 1,25 |
| Ayam Pop | 200 | 265 | 3,25 |
| Bakso Daging Sapi | 100 | 260 | 3,25 |
| Empal Daging | 100 | 147 | 1,75 |
| Ikan Bandeng Goreng | 160 | 180,7 | 2,25 |
| Ikan Baronang Goreng | 120 | 107,5 | 1,25 |
| Ikan Bawal Goreng | 120 | 113,3 | 1,5 |
| Ikan Ekor Goreng | 100 | 107,8 | 1,25 |
| Ikan Kembung Goreng | 80 | 87,65 | 1 |
| Ikan Lele Goreng | 60 | 57,5 | 0,75 |
| Ikan Patin Goreng | 200 | 252,7 | 3 |
| Ikan Selar Goreng | 40 | 63,75 | 0,75 |
| Ikan Tenggiri Goreng | 60 | 85,3 | 1 |
| IkanTeri Goreng | 50 | 66 | 0,75 |
| Ikan Tuna Goreng | 60 | 110 | 1,25 |
| Kerang Rebus | 100 | 59 | 0,75 |
| Macaroni Schootel | 50 | 177 | 2,25 |
| Tahu Bacem | 100 | 147 | 1,75 |
| Telur Mata Sapi | 60 | 40 | 1,75 |
| Tempe Bacem | 50 | 157 | 2 |
| Tempe Goreng | 50 | 118 | 1,5 |
| Tenggiri Bumbu Kuning | 90 | 94,4 | 1 |
| Udang Goreng Besar |
80 | 68,25 | 3,25 |
| Lauk Pauk Golongan C | |||
| Abon Sapi | 50 | 158 | 2 |
| Ayam Goreng Kecap | 75 | 358,8 | 4,5 |
| Ayam Panggang | 80 | 385,6 | 4,75 |
| Chiken Wing / Sayap Ayam | 50 | 63,6 | 0,75 |
| Daging Balado | 50 | 147 | 1,75 |
| Dendeng Balado | 40 | 338 | 4,25 |
| Gulai Ayam | 100 | 165,3 | 2 |
| Gulai Cumi | 100 | 183 | 2,25 |
| Gulai Kepala Ikan Kakap | 320 | 218,8 | 2,75 |
| Gulai Limpa | 60 | 294 | 3,5 |
| Gulai Tunjang | 80 | 251 | 3 |
| Ikan Kembung Balado | 125 | 236,7 | 3 |
| Ikan Teri | 50 | 213 | 2,75 |
| Kakap Goreng Tepung | 80 | 119 | 1,5 |
| Kakap Panir | 75 | 220 | 2,75 |
| Keripik Tempe | 25 | 68 | 0,75 |
| Daging Cincang Bulat | 50 | 168 | 2 |
| Ayam Kentucky Paha Atas | 150 | 194,5 | 2,5 |
| Perkedel Jagung | 50 | 108 | 1,25 |
| Perkedel Kentang | 50 | 123 | 1,5 |
| Pu Yung Hai | 50 | 114 | 1,5 |
| Rendang Daging | 75 | 285,5 | 3,5 |
| Sate Ayam | 100 | 466 | 6 |
| Ayam Kentucky Sayap | 150 | 116 | 1,5 |
| Semur Ayam | 50 | 177,8 | 2,25 |
| Sambal Goreng Ati | 100 | 127 | 1,5 |
| Sambal Goreng Tempe Teri | 150 | 276 | 3,5 |
| Sambal Goreng Ati Sapi | 100 | 200 | 2,5 |
| Sambal Goreng Udang + Kentang | 100 | 123 | 1,5 |
| Sop Sapi | 260 | 227 | 2,75 |
| Tahu Goreng | 100 | 111 | 1,5 |
| Tahu Isi | 150 | 124 | 1,5 |
| Tahu Sumedang | 100 | 113 | 1,5 |
| Telur dadar | 75 | 188 | 2,25 |
| Makanan Pokok Golongan A | |||
| Bubur | 200 | 44 | 0,5 |
| Crakers | 50 | 229 | 2,75 |
| Makaroni | 25 | 91 | 1,25 |
| Mie Instant | 50 | 168 | 2 |
| Nasi Tim | 100 | 88 | 1 |
| Nasi Uduk | 200 | 506 | 6,25 |
| Roti Tawar | 50 | 128 | 1,5 |
| Jagung Rebus | 250 | 90,2 | 1 |
| Kentang Rebus | 200 | 166 | 2 |
| Ketan Putih | 120 | 217 | 2,75 |
| Ketupat | 160 | 32 | 0,5 |
| Lontong | 200 | 38 | 0,5 |
| Nasi Putih | 100 | 175 | 2,25 |
| Nasi Putih Kentucky | 225 | 349 | 4,25 |
| Roti Tawar Serat Tinggi | 60 | 149 | 1,75 |
| Singkong Rebus | 100 | 146 | 1,75 |
| Talas Rebus | 100 | 98 | 1,25 |
| Ubi Rebus | 100 | 125 | 1,5 |
| Makanan Pokok Golongan B | |||
| Bihun Goreng | 150 | 296 | 3,75 |
| Bubur Ayam | 200 | 165 | 2 |
| Bubur Sum-Sum | 100 | 178 | 2,25 |
| Kentang Goreng | 150 | 211 | 2,75 |
| Mie Goreng | 200 | 321 | 4 |
| Nasi Goreng | 100 | 267 | 3,25 |
| Soun Goreng | 100 | 263 | 3,25 |
| Spaghetti | 300 | 642 | 8 |
| Tape singkong | 150 | 260 | 3,25 |
| Masakan Siap Saji Golongan A | |||
| Asinan | 250 | 208 | 2,5 |
| Toge Goreng | 250 | 243 | 3 |
| Masakan Siap Saji Golongan B | |||
| Gado-gado | 150 | 295 | 3,75 |
| Ketoprak | 250 | 153 | 2 |
| Pempek | 200 | 384 | 4,75 |
| Rawon | 160 | 331 | 4 |
| Soto Ayam | 100 | 101 | 1,25 |
| Soto Padang | 100 | 127 | 1,5 |
| Tongseng | 120 | 331 | 4 |
| Masakan Siap Saji Golongan C | |||
| Hamburger | 125 | 257 | 3,25 |
| Kerupuk Palembang | 50 | 168 | 2 |
| Kerupuk Udang | 20 | 72 | 1 |
| Mie Bakso | 200 | 302 | 3,75 |
| Nasi Tim Ayam | 420 | 588 | 7,25 |
| Pizza | 125 | 163 | 2 |
| Sate Kambing | 180 | 729 | 9 |
| Sayur Krecek | 175 | 249 | 3 |
| Siomay | 100 | 361 | 3,75 |
| Soto Betawi | 150 | 135 | 1,75 |
| Soto Makasar | 150 | 525 | 6,5 |
| Soto Sulung | 150 | 86 | 1 |
| Sayuran Golongan A | |||
| Acar Kuning | 75 | 53 | 0,5 |
| Bening Bayam | 50 | 18 | 0,25 |
| Cah Labu Siam | 100 | 41,6 | 0,5 |
| Sayur Asam | 100 | 88 | 1 |
| Sop Ayam Kombinasi | 100 | 95 | 1,25 |
| Sop Bayam | 50 | 78 | 1 |
| Sop Kimlo | 100 | 104 | 1,25 |
| Sop Mutiara Jagung | 100 | 113 | 1,5 |
| Asop Oyong Misoa | 100 | 106 | 1,25 |
| Sop Telur Putuh | 100 | 116 | 1,5 |
| Sayuran Golongan B | |||
| Sayur Lodeh | 100 | 61 | 0,75 |
| Cah Jagung Putren | 100 | 59 | 0,75 |
| Cah kacang Panjang | 100 | 72 | 1 |
| Sop Oyong Telur Puyuh | 100 | 134 | 1,75 |
| Setup Kentang Buncis | 100 | 95 | 1 |
| Tumis Buncis | 100 | 52 | 1,5 |
| Tumis Daun Singkong | 120 | 151 | 1,75 |
| Tumis Kc. Panjang + Jagung | 125 | 118 | 1,75 |
| Sayuran Golongan C | |||
| Buntil | 100 | 106 | 1,25 |
| Gudeg | 150 | 132 | 1,75 |